Fasting is a way of rediscovering a simple life and giving the body time to recover from a rich diet. The U.S. National Weight Control Registry currently monitors over five thousand individuals who have lost weight of at least thirty pounds for a minimum period of a year. Half of them lost weight on their own, while half took part in a structured program. Fasting retreats are places where you can start the process of losing weight.
Knowing about the advantages of this method can motivate you to use it for losing weight. Let's take a look at these-
* In case you think that you will feel extra hungry during this process, that is unlikely to be the case. Fasting triggers rapid weight loss, with little hunger.
* Fasting promotes detoxification. When the body breaks down fat reserves, it mobilizes and removes stored toxins.
* Cravings for dugs like nicotine, caffeine, and alcohol are reduced when you fast. If you are finding it hard to give up an addiction to substances like these, you can consider going on a fast.
* People who have stayed in fasting retreats say that food tastes better after fasting. Your taste buds will be sharper, enhancing your enjoyment of food.
* Other senses also become more acute. Your sense of smell, hearing, and vision will all benefit, and even your mind will function better.
* Start with a one day fast, so that you can observe the effect it has on your body. This will also help you to feel more comfortable with the idea of fasting, once you see that it is doable.
* In case you are a heavy eater, you can reduce your meals to one in a day before you start fasting. This meal is usually eaten during the afternoon.
* After successfully fasting for a day, you can fast for two to three days at a time. This will help you prepare your body for a five to ten day fast.
* Fasting retreats are places where you can fast under supervision. Choosing a retreat which has been in operation for many years is a safe option.
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